You can do this with absolutely zero equipment (resistance bands optional) You have to watch how she is wearing them though it’s the funniest/cutest thing ever!!!
WORKOUT BREAKDOWN BELOW:
•Squats x 20
•Side Leg raises x 20 (each leg)
•Hand Walk out/x 2 push up/ x 2 jump squat combo x 10
•Plank with shoulder tap x 20- hold for 20 secs
•Glute bridge raises x 20- hold for 20 secs
•Side plank hip raises x 10 (each side)
•Alternating leg lowers x 20
~ Repeat entire circuit x 2- 3 times ~
PLEASE NOTE: If you are pregnant or postpartum please ensure you have doctor’s clearance prior to resuming or beginning exercise!