MAMA & TODDLER RESISTANCE BAND & BODY WEIGHT WORKOUT

You can do this with absolutely zero equipment (resistance bands optional) You have to watch how she is wearing them though it’s the funniest/cutest thing ever!!!

WORKOUT BREAKDOWN BELOW:

•Squats x 20

•Side Leg raises x 20 (each leg)

•Hand Walk out/x 2 push up/ x 2 jump squat combo x 10

•Plank with shoulder tap x 20- hold for 20 secs

•Glute bridge raises x 20- hold for 20 secs

•Side plank hip raises x 10 (each side)

•Alternating leg lowers x 20

~ Repeat entire circuit x 2- 3 times ~

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PLEASE NOTE: If you are pregnant or postpartum please ensure you have doctor’s clearance prior to resuming or beginning exercise!