HOME BODY WORKOUT WITH SAM WOOD

All you need for this one is....your body! No equipment needed, however a training buddy is recommended for extra motivation!

CIRCUIT BREAKDOWN BELOW:

~1 minute of each exercise x 3 rounds of with 20-30 seconds rest in between each exercise~ (I’ve included a couple of regressed options for those who may be easing back into it or have abdominal separation)

  • Walk out/push up/squat combo

  • Star jumps - option 2) light jog on the spot or regular squat

  • Squat hold/burpee (hold for 5-10 seconds each rep)

  • Plié squat jumps - option 2) a regular sumo squat 

  • Bicycles- option 2) alternating toe taps 

  • Criss Cross

  • Leg lowers with hip lift

Don’t forget to STRETCH!

NOTE: If you are postpartum please ensure you have doctors clearance prior to resuming exercise