All you need for this one is....your body! No equipment needed, however a training buddy is recommended for extra motivation!
CIRCUIT BREAKDOWN BELOW:
~1 minute of each exercise x 3 rounds of with 20-30 seconds rest in between each exercise~ (I’ve included a couple of regressed options for those who may be easing back into it or have abdominal separation)
Walk out/push up/squat combo
Star jumps - option 2) light jog on the spot or regular squat
Squat hold/burpee (hold for 5-10 seconds each rep)
Plié squat jumps - option 2) a regular sumo squat
Bicycles- option 2) alternating toe taps
Leg lowers with hip lift
Don’t forget to STRETCH!
NOTE: If you are postpartum please ensure you have doctors clearance prior to resuming exercise