Check out this fun total body workout that you can do in the comfort of your living room , even while watching your favourite show! If you don’t have a sturdy coffee table alternatively you could use an exercise bench/platform.
EXERCISE BREAKDOWN BELOW
~PERFORM 2 - 3 ROUNDS ~
•BULGARIAN LUNGES x 10 full range and 10 x pulses (lower range) ~don’t forget to swap legs
• EXPLOSIVE TWIST JUMPS x 20 reps
•SINGLE LEG GLUTE RAISES x 10 pulses (upper range) and 10 x Full range ~don’t forget to swap legs
•PUSH UPS X 10 , followed by 10 x alternating shoulder taps
•TRICEP DIPS x 10 -20
•V-SIT UPS x 10-20
Don’t forget to stretch!
NOTE: if you are pregnant or postpartum please ensure you have doctor’s clearance prior to resuming or beginning training.