Postpartum Total Body Workout
This workout has been broken up into 3 x different Circuits, with each circuit taking a total of 12 minutes to complete. You could either do 1, 2 or all 3 depending on how much time you have!
Exercise Breakdown Below;
Focusing on each area for 45 seconds - Lower Body, Upper Body, Cardio, then abdominal work!
(Tip: I like to use a boxing timer app on my phone for this style of training)
Work time: 45 secs
Rest time : 15 seconds
Repeat Each Circuit x 3 before moving to the next one
Bent Over Dumbbell Fly
Standing Abdominal Crunch
Bicep Cur l- Shoulder Press
Alternating Single leg Toe Taps
NOTE: I am 12 weeks postpartum in this video. If you are also postpartum or pregnant please ensure that you have doctors’ clearance prior to resuming or beginning exercise.