LOWER BODY HOME WORKOUT

I’m currently 36 weeks pregnant so everything is getting a little harder and I’m definitely starting to slow my training down now. Here is a little lower body workout I put together that you can do from the comfort of your own home with no equipment needed other than an exercise mat or a towel.

EXERCISE BREAKDOWN BELOW:

COMPLETE 3 X ROUNDS OF THE FOLLOWING....

• SUMO SQUATS x 10

• REVERSE LUNGES with KNEE LIFT x 10 each leg

• SQUATS X 10 (followed by 10 low range pulses) 

• REGRESSED BURPEE X 10

• SQUAT PULSE/CURTSEY LUNGE X 10

• KNEEL TO STAND x 10 each leg (toddler on your back optional)

IMPORTANT: If you are pregnant or post natal please ensure you get clearance beforehand from your doctor/obstetrician for this type of training, don’t forget to listen to your body and allow rest time in between exercises if needed, happy training!!! 💪

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