You don’t have to leave your lounge room, your clingy toddler or even the floor for this one!
WORKOUT BREAKDOWN BELOW:
•Side plank/side raise with front sweep x 12-15.
•Clams x 12-15.
(Then turn to other side and repeat these 2 exercises on the opposite leg).
•Side leg raises back x 10, centre x 10, front x 10
(Then turn to other side and repeat on opposite leg)
•Single leg Glute bridge x 12-15 each side.
•Donkey kicks x 12-15 each leg each side.
•Posterior Glute bridge x 12- 15.
•Kneeling squats (Toddler optional) x 12-15.
REPEAT IN REVERSE (start at last exercise and work back to the first)
Note: if you are also pregnant please ensure you have doctor’s clearance and take as much rest time as you need in between exercises