EQUIPMENT: 2 x Dumbbells. I am using 2 x 5Kg in this clip.
WORKOUT TIME: Approximately 25-30 Minutes to complete this workout, however times may vary depending on rest time taken between exercises.
EXERCISE BREAKDOWN: THIS WORKOUT IS DESIGNED TO BE COMPLETED STARTING FROM EXERCISE 1 THROUGH TO EXERCISE 8 , THEN AFTER A 2 MINUTE REST YOU START AT EXERCISE 8 AND WORK BACKWARDS BACK UP TO EXERCISE NUMBER 1.
- BICEP CURL/ SHOULDER PRESS X 12
- SHOULDER RAISE COMBO- (Alternating single arm front raise followed by a side raise with both arms, then repeat) X 12
- SINGLE ARM DUMBBELL SNATCH- X 12 each side
- BENT OVER ROW/ UPRIGHT ROW X 12
- TRICEP EXTENSION/FRONT PRESS X 12
- DUMBBELL PUNCHES X 30 (FAST)
- BICEP HAMMER CURLS X 30 (FAST)
- OVERHEAD DUMBBELL PUNCHES X 30 (FAST)
REST TIME: I allow 20 seconds rest in between each exercise (if you are pregnant please listen to your body and allow as much rest time as needed) If you ARE NOT PREGNANT or postnatal try to complete 5 STRICT BURPEES in between each exercise!
IMPORTANT: If you are pregnant or post natal please ensure you get clearance beforehand from your doctor/obstetrician for this type of training!