The below 2 gym circuits, that are both completely different but each are designed to be completed within approximately 20 minutes!
THE CIRCUIT EXPLAINED:
4 DIFFERENT EXERCISES - 12 REPS OF EACH ONE- 4 ROUNDS!
Both Circuits are designed to be completed 4 times through! Please complete 12 reps of each exercise with as little rest in between as possible. Please note: In relation to the different lunge variations in each clip, you must complete 12 reps on each leg!
Individually these circuits are great, BUT if you are capable, doing them back to back is even better!
If you are pregnant please remember to listen to your body and take more rest time in between exercises if needed. Please also consider the alternative (regressed) options .I am 19 weeks pregnant in this clip and have been cleared by my obstetrician for this type of training, if you are currently pregnant please ensure you also get clearance beforehand from your doctor/ obstetrician,