- 45 SECONDS OF EACH EXERCISE
- 15 SECONDS REST IN BETWEEN EACH EXERCISE
You will need a skipping rope and 2 dumbbells.
See below for workout breakdown, and YES there is a lot of skipping....
•BICEP HAMMER CURLS
•DEADLIFT w BENT OVER ROW
COMPLETE 3-4 ROUNDS OF CIRCUIT... don’t forget to stretch
NOTE: I am 16 weeks pregnant in this clip and have been cleared by my obstetrician for this type of training, if you are currently pregnant please ensure you also get clearance beforehand from your doctor/ obstetrician, please remember to listen to your body and take more rest time in between exercises if needed!