Fitness Clip : Total Body Workout

This workout incorporates a pulley/cable machine and a kettlebell and is designed to tone and sculpt both the lower and upper body while engaging your core stabilisers. 

EXERCISE NOTES: If you do not have a kettlebell you can instead use a medicine ball or another weight in it's place.

PLEASE NOTE: I am 13 weeks pregnant in this clip however I have been cleared by my Obstetrician for this type of training. If you are currently pregnant please ensure you seek medical clearance from your doctor and/or obstetrician before performing any type of training/exercise.

I would regularly perform these exercises during my first pregnancy with my son, and am comfortable and familiar with them. Please do not attempt to begin this style of training if you have not done it prior to becoming pregnant.

Don't forget to listen to your body!                               

I hope you enjoy this session!