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Krystal Hipwell

Home
ABOUT ME
Motherhood
Health + Fitness
LIFESTYLE
Contact
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HEALTH + FITNESS

Krystal Hipwell
January 25, 2019

San Choy Bau - 2 Ways

Krystal Hipwell
January 25, 2019
San Choy Bau -  2 Ways

Here are my recipes for both a healthy chicken version as well as a vegan version of this super flavoursome dish!

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Krystal Hipwell
January 7, 2019

Roasted Stuffed Capsicums

Krystal Hipwell
January 7, 2019
Roasted Stuffed Capsicums

My super yummy Stuffed Roasted Capsicums! One of my all time favourites!

Krystal Hipwell
January 4, 2019

My Abs Circuit

Krystal Hipwell
January 4, 2019
My Abs Circuit

Featured in this clip are some of my FAVOURITE abdominal exercises at the moment!

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Krystal Hipwell
October 9, 2018

Getting Swimsuit Ready For Summer - My Top Tips!

Krystal Hipwell
October 9, 2018
Getting Swimsuit Ready For Summer - My Top Tips!

Check out my Top tips and tricks for getting Summer Ready….

Krystal Hipwell
September 5, 2018

Postpartum Total Body Workout

Krystal Hipwell
September 5, 2018
Postpartum Total Body Workout

Here is a total body workout that you can do from your own loungeroom, all you will need is two dumbbells and an exercise mat. Working on each area for a total of 45 seconds with 15 seconds rest time in between each exercise!

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Krystal Hipwell
September 5, 2018

Postpartum Lower Body Home Workout

Krystal Hipwell
September 5, 2018
Postpartum Lower Body Home Workout

This is a simple circuit style session that you can do at home , even with a newborn in tow! Focusing on the lower body and core, all you need is a sturdy chair, otherwise you could use a secure bench or step up platform.

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Krystal Hipwell
May 26, 2018

PREGNANCY FLOOR WORKOUT

Krystal Hipwell
May 26, 2018
PREGNANCY FLOOR WORKOUT

You don’t have to leave your lounge room, your clingy toddler or even the floor for this one! 

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Krystal Hipwell
May 17, 2018

Healthy Banana & Coconut Mini Muffins

Krystal Hipwell
May 17, 2018
Healthy Banana & Coconut Mini Muffins

Delicious and nutritious, these mini muffins are the perfect afternoon snack!

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Krystal Hipwell
May 9, 2018

LOWER BODY HOME WORKOUT

Krystal Hipwell
May 9, 2018
LOWER BODY HOME WORKOUT

Focusing on the Butt and Thighs this is a simple workout you can do from the comfort of your own home, all you will need is an exercise mat or a towel.

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Krystal Hipwell
May 4, 2018

LEBANESE INSPIRED BOWLS with LENTIL, CHICKPEA BALLS & KALE TABOULI

Krystal Hipwell
May 4, 2018
LEBANESE INSPIRED BOWLS with LENTIL, CHICKPEA BALLS & KALE TABOULI

My Lebanese inspired bowls are incredibly tasty and packed with super foods, protein and good fats! They are Vegan, Gluten free, & Nut free!

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Krystal Hipwell
April 20, 2018

LOW INTENSITY RESISTANCE CIRCUIT

Krystal Hipwell
April 20, 2018
LOW INTENSITY RESISTANCE CIRCUIT

This 20 minute circuit is perfect for those who have limited time!This lower intensity workout incorporates dumbbells, a resistance band and a fit ball to tone and shape for a total body burn.

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Krystal Hipwell
April 20, 2018

BAREFOOT & PREGNANT LOUNGEROOM WORKOUT

Krystal Hipwell
April 20, 2018
BAREFOOT & PREGNANT LOUNGEROOM WORKOUT

A quick 20 minute circuit that you can do in your lounge room! Involving no other equipment other than an exercise platform or a sturdy coffee table.... otherwise get some fresh air and take it outside and find a park bench!

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Krystal Hipwell
March 28, 2018

LOW-CARB TUNA & VEGETABLE LASAGNE

Krystal Hipwell
March 28, 2018
LOW-CARB TUNA & VEGETABLE LASAGNE

Here is my take on a classic family favourite! its a little-less indulgent than most versions, I have replaced the meat with tuna and the pasta sheets with roast vegetables... it may be healthier but its definitely not lacking in flavour and is still a perfectly satisfying, hearty meal! Enjoy....

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Krystal Hipwell
March 16, 2018

Fitness Clip: Upper Body Home Workout

Krystal Hipwell
March 16, 2018
Fitness Clip: Upper Body Home Workout

You can do this session anywhere, you don’t need much space ...all you need is just 2 x dumbbells! This session is designed to sculpt the shoulders/biceps and triceps and also incorporates a little cardio to get the blood pumping! OPTIONS FOR NON-PRE NATAL PROGRESSIONS ALSO....

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Krystal Hipwell
March 15, 2018

Fitness Clip: Babymoon Booty Workout

Krystal Hipwell
March 15, 2018
Fitness Clip: Babymoon Booty Workout

Here is a little circuit I came up with while holidaying in Fiji for our Babymoon! Its simple to follow and you can do it with  a resistance band (which is something I always pack in my suitcase) otherwise with no equipment at all! 

Krystal Hipwell
February 27, 2018

My Interview With Active Truth

Krystal Hipwell
February 27, 2018
My Interview With Active Truth

Check out my recent interview with Active Truth where I discuss my fitness hacks as well as my tips and tricks for living a healthy and active lifestyle as a mum!

Krystal Hipwell
February 22, 2018

FAMILY FRIENDLY CHICKEN & VEGGIE CURRY BOWLS

Krystal Hipwell
February 22, 2018
FAMILY FRIENDLY CHICKEN & VEGGIE CURRY BOWLS

Check out the recipe for my family friendly curry! Not too spicy, just right for the little ones, cooked in a slow cooker, this meal is fuss-free and is a real heart warmer!

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Krystal Hipwell
February 1, 2018

Fitness Clip: The 20 Minute Gym Circuit - 2 different options!

Krystal Hipwell
February 1, 2018
Fitness Clip: The 20 Minute Gym Circuit - 2 different options!

2 X FITNESS CLIPS IN LINK! Check out these 2 COMPLETELY different Gym circuits only take approximately 20 MINUTES each to complete!

Krystal Hipwell
January 28, 2018

Fitness Clip: Full Body Gym Circuit

Krystal Hipwell
January 28, 2018
Fitness Clip: Full Body Gym Circuit

Check out this full body gym circuit that is designed to strength and condition all of your major muscle groups as well as improving coordination! 

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Krystal Hipwell
January 18, 2018

Fitness Clip: Booty Burner Home Workout

Krystal Hipwell
January 18, 2018
Fitness Clip: Booty Burner Home Workout

NO GYM? NO WORRIES! This workout can be done from the comfort of your own home and involves absolutely no equipment. It's super easy to follow and is bound to make you sweat and your booty burn!

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Making memories 💓 #holidays #babygirl #myminime
Yes that was once your home in there Koko, nearly 9 months ago ❤️....Life has gotten A LOT busier since this one started crawling, so these salted caramel protein balls from @healthlab have become my new go-to for a healthy snack on the run! 😋 now available @chemistwarehouseaus #allnatural #plantprotein #collab .
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#momlife #mumlife
Always falling asleep on mama...I know I’m gonna miss these days soon😭😭😭 this brings back memories of one of the very first times I breastfed Sunny straight after his bath, before he was dressed... let’s just say that didn’t end well 💩#stillhaventlearned #babycuddles .
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#babygirl #motherhoodunplugged #motherdaughter
My Happiness ✨ Thank you for all of your beautiful words on my 10 year transformation post yesterday! 🙏🏻 It really wasn’t easy for me to delve into the past but I’m so glad I did and was able to find the words to share that with you. I hope that others might be able to take something away from my story and I also hope that you know just how amazing you are and what you are capable of! ❤️ 📷 @emmawandphotography .
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#gratitude #myfamily #motherhood #babygirl #momblogger
#10yearchallenge #BetterLateThanNever...
So if I was going to play a game of ‘Spot the difference’ with the shot on your right , I think we’d agree that it’s pretty obvious, (1) I’m holding my baby girl (2) These days my clip in hair piece isn’t AS obvious (3) I’ve discovered an eye-brow pencil over the past decade 😜 But the BIGGEST differences between these 2 images are those that CANNOT be seen, it’s NOT a physical transformation but more of an internal one that I have experienced over the past 10 years! 
When I look at this image of the girl on the left, I actually feel as though it was a different person. I was someone who hid behind a shell of false confidence and on the inside I was a very sad and confused person. I was riddled with insecurities and self-doubt and I had convinced myself that if I was desired by the opposite sex that somehow this would make me happy. I so desperately wanted to be loved and to love myself and went about it all the wrong ways. Back then I didn’t know the difference between LUST and LOVE and I was self-validated by others (mainly men) It was a temporary solution to a much bigger and deeper problem than I knew at the time. Throughout this time in my life I also battled with social anxiety and relied heavily on sleeping pills and Xanax.
10 YEARS ON and I am not the person I once was. Today I know my self so much better and I also know my self-worth. I know what it is to be loved , I have felt it in its most purest and honest forms. A love that is constant and without condition, in spite of my imperfections, it’s a love that I don’t have to earn! I also have experienced the love of a man who has seen me in my absolute worst and loves me through every season.
I have found so much purpose in my life since becoming a mother and I still can’t believe that I have been blessed with the best job in the world, raising 2 beautiful humans 🙌
To say I am grateful for the transformation that has taken place within me over the past decade is an understatement, and I thank God every single day! #blessed 🙏🏻
Before she realised she wasn’t invited to Friday Night Date Night! 😆 My striped jumpsuit is from @ginghamandheels 💗#thatnosescrunchtho
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#momlife #momstyle #babygirl #motherdaughter
Valentine’s Day looks a little different these days but we wouldn’t have it any other way ❤️#myfamily #valentinesday2019 #love #happyvalentinesday #vday
Flower child! 🌸🌼 Wearing @cottononkids UPDATE: At almost 8.5 months she’s still not crawling, more so just rolling from A-B! When did your little one start to crawl? I’m in absolutely NO rush to child-proof our house with those annoying child (and sometimes adult) safety gates so it’s all good if she wants to stay grounded for another 6 months! 😆🤷‍♀️ #babygirl #flowerchild #cottononkids #collab #baby
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