Here is a total body workout that you can do from your own loungeroom, all you will need is two dumbbells and an exercise mat. Working on each area for a total of 45 seconds with 15 seconds rest time in between each exercise!
This Vegan Shepherd's Pie is packed with protein and good carbohydrates! Loaded with lentils and chickpeas and definelty not lacking in flavour!
In the mood for something Light & Summery for dinner, ditch the greasy take away and try my healthy Thai-stye Chicken burgers served in lettuce cups with a Coconut & Chilli Sauce!
So delicious, you cannot stop at 1 with these! Check out the recipe for my healthy alternative to the good old fashioned Christmas Rum Ball!